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dormir
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97.8 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.81g | Prot: 123.60g | Carbs: 147.58g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral Light 7 Grãos, Polenghi Requeijão Light, Molico Leite Desnatado, Gold Achocolatado em Pó Diet. Lunch: Aurora Linguiça Toscana, Torresmo, Bife a Milanesa. Dinner: Tenda Árabe Pão Árabe, Habib's Kibe Cru, Habib's Esfiha de Carne. Snacks/Other: Chamyto Big Leite Fermentado. more...
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2386 kcal
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Exercise:
Pilates - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ruslan viana's Weight History
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