Weigh In record (no journal entry) for 08 August 2023
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 44.25g | Prot: 48.69g | Carbs: 72.24g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Mantar Sote. Dinner: Tavuk Sote. more...
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Losing 2.1 kg a Week
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