Weigh In record (no journal entry) for 08 August 2023
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 73.71g | Prot: 89.38g | Carbs: 188.04g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung, Telur Ikan, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Tahu Goreng, Tempe Goreng Tepung, Telur Ikan, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kuah Pedes Dower. more...
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Gaining 0.1 kg a Week
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intandian0's Weight History
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