Weigh In record (no journal entry) for 08 August 2023
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.87g | Prot: 58.72g | Carbs: 152.85g.
Breakfast: Milch 1,5% Fett, Kaffee, Kräutertee, Espresso. Lunch: Milbona Tilsiter , Schwarz Cranz Altländer Katenschinken, Milfina Butter , Netto Toskana Brötchen. Dinner: Tilsiter , Knorr Rahmsoße, Alpenküche Serviettenknödel, Taste Of Sweden Albaöl, Zwiebeln, Edeka Spitzkohl. Snacks/Other: Milka Alpenmilch, Milfina Milch 1,5% Fett, Kaffee, Streuselkuchen. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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