Weigh In record (no journal entry) for 08 August 2023
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 85.72g | Prot: 104.88g | Carbs: 171.46g.
Breakfast: Bacon, Clover Gouda Cheese, Ciabatta, Fried Egg . Lunch: Blueberries , Ouma Butter Milk Rusks Sliced, Clover Gouda Cheese, Chicken Breast, Ciabatta, Olive Oil . Dinner: Cadbury Dairy Milk Fruit & Nut. Snacks/Other: Chicken Breast, Clover Cream, Spaghetti, Biltong, Bakers Tennis Biscuits. more...
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Gaining 0.0 kg a Week
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droppingkgs's Weight History
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