Weigh In record (no journal entry) for 08 August 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.76g | Prot: 37.70g | Carbs: 174.90g.
Breakfast: Lidl Biscottes, Nestlé Ricoré Bonjour, Bonne Maman Gelée de Coings, Lidl Biscottes. Lunch: Lipton Thé Noir, Marque Repère Abricots Moelleux, Lidl Tomates Pelées, Amora Mayonnaise de Dijon, Bonduelle Maïs, Charal Pavé de Bœuf, Petits Pois (Égouttés Solides, en Conserve), Danone Yaourt Nature. Dinner: Les Croisés Mini Beurre , Reblochon, Soupe de Légumes, Baguette, Café. Snacks/Other: LU Chamonix, LU Chamonix, LU Chamonix, Café, Café. more...
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1549 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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