Weigh In record (no journal entry) for 08 August 2023
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79.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 131.38g | Prot: 135.31g | Carbs: 28.86g.
Lunch: Kipfilet. Dinner: Spinazie, Zout, AH Basic Mozarella, Peterselie, Melkan Roomboter Ongezouten, Zwarte Peper, Parmezaanse Kaas, Olijfolie, Rundergehakt, Verstegen Uienpoeder , Basilicum, Gekookt Ei, Rode Tomaten (uit Blik), Zout. Snacks/Other: AH Slagroom Schnitt, Coca-Cola Coca-Cola Zero. more...
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Gaining 1.1 kg a Week
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diemastro's Weight History
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