Weigh In record (no journal entry) for 08 August 2023
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 62.46g | Prot: 76.37g | Carbs: 172.30g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Mischkornbrot, Chêne D'argent Original Französischer Weichkäse. Dinner: TiP Heringsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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2829 kcal
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Exercise:
Washing Dishes - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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Losing 11.2 kg a Week
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titanic1965's Weight History
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