Weigh In record (no journal entry) for 08 August 2023
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89.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 117.64g | Prot: 157.68g | Carbs: 178.47g.
Breakfast: Ο Μερακλής Ανθότυρο, BEM Tzatziki Box, Xenia Olive Oil, Огурец (с Кожурой), Оливки, Сливы, Авокадо, Помидоры, Сладкий Красный Перец, Инжирный Персик Инжирный Персик, Галактика Сосиски Венские (Маленькие), Яйцо. Lunch: Оливковое Масло, Помидоры, Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены), Χωριο Фета, Огурец (с Кожурой), Σκλαβενιτης Сорбет Манго, Оливки, Кетчуп. Dinner: Кофе Латте. Snacks/Other: Pizza Pizza Special. more...
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Losing 4.9 kg a Week
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 Comments
You are doing so well. How long have you adjusted your diet
08 Aug 23 by member: Chios1959
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Hi! I started this journey on 1st February 2023 when my weight was 108 kg. And only calculation of calories, prober valance of protein to carbs and vegetables helped to keep loosing weight. And no alcohol. Now for the last few weeks i am taking a pause when i am not trying to loose weight but mostly learn to live within defined calories in the same weight . Will renew calories deficite starting from mid August and will see if i could get to the desired point of 75kg.
08 Aug 23 by member: Eternal_Vitae
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Eternal_Vitae's Weight History
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