Weigh In record (no journal entry) for 08 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 91.40g | Prot: 169.00g | Carbs: 340.17g.
Breakfast: Delta Yogurt Greco Bianco, Tsunami Nutrition Peanut Butter Smoothy, Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies. Lunch: Olio Extra Vergine di Oliva, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Golden Sun Riso Basmati. Dinner: Parmareggio Burro, Fini la Polenta, Scottona Maxi Hamburger. Snacks/Other: Myprotein Omega 3. more...
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Gaining 0.7 kg a Week
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