Maxdata's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

87.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

2436 kcal

Fat: 156.34g | Prot: 118.58g | Carbs: 138.27g. Breakfast: Normaler Kaffee. Lunch: Alnatura Leinsamen Geschrotet, Alnatura Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl, Milsani Deutsche Markenbutter, Gekochtes Ei. Dinner: Apfelsinen, Géramont Weichkäse, Wassermelone. more...

3214 kcal

Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maxdata's Journal, 08 Aug 23

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Maxdata's Weight History