EdwardSword's Journal, 12 Mar 15

EdwardSword's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2015

115.9 kg Lost so far: 37.1 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2015:

926 kcal

Fat: 31.26g | Prot: 49.96g | Carbs: 109.34g. Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Taze Fasulye, Sütaş Kaymaksız Yoğurt. Dinner: Pirinç Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Portakal, Nescafe 3 Ü 1 Arada. more...

4004 kcal

Exercise: Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EdwardSword's Weight History

View Complete History

EdwardSword's Journal, 12 Mar 15

Submit a Comment

EdwardSword's Weight History