Weigh In record (no journal entry) for 08 August 2023
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 87.60g | Prot: 53.81g | Carbs: 273.51g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Hovis Nimble White Bread, Tunnock's Caramel Wafer. Lunch: Lettuce Salad with Assorted Vegetables, Coffee with Milk and Sugar, Nature Valley Crunchy Oats & Honey, Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Pears . Dinner: Inspired Cuisine Vegetable Spring Roll, Co-Op Bolognese Pasta Bake. Snacks/Other: Tesco Low Fat Yogurt, Cheese Curls, Walkers Tomato Ketchup Crisps (25g), Belmont Jaffa Cakes. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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