Weigh In record (no journal entry) for 27 July 2023
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65.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 14.02g | Prot: 22.22g | Carbs: 38.73g.
Breakfast: Ikea Пончик, Чай с Молоком. Lunch: Кофе Латте, Креветки (Вареные или на Пару), Салат Айсберг. more...
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Losing 0.2 kg a Week
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