Weigh In record (no journal entry) for 08 August 2023
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96.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 94.40g | Prot: 85.15g | Carbs: 182.57g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Milbona Frischkäse Balance. Lunch: Tillman's Schnitzel Brötchen, Milbona Maasdamer, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Erasco Linseneintopf mit Cocktailwürstchen, Gut & Günstig Geräucherte Mettenden. Snacks/Other: König Pilsener Alkoholfrei, Krombacher Pils (Flasche), Kaffee, Pink Lady Äpfel. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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