Weigh In record (no journal entry) for 08 August 2023
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111.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 92.83g | Prot: 92.71g | Carbs: 130.36g.
Breakfast: Alnatura 5-Korn-Flocken, Heidelbeeren, Edeka Bio Joghurt Mild 3,8%, Tomaten, Exquisa Creation Meerrettich, Metzgerfrisch Jagdwurst, Aldi Roggenmischbrot. Lunch: Milchkaffee, Gut & Günstig Fleischklösschen, Kartoffelrösti, Aldi Kaisergemüse, Sauce Hollandaise, Milchkaffee, Gut & Günstig Fleischklösschen, Kartoffelrösti, Aldi Kaisergemüse, Sauce Hollandaise. Snacks/Other: Emmi Caffè Latte, Emmi Caffè Latte. more...
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Losing 5.6 kg a Week
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mitteldorfsonja's Weight History
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