Weigh In record (no journal entry) for 08 August 2023
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 53.23g | Prot: 101.35g | Carbs: 175.84g.
Breakfast: Sharon Roti Isi Selai Kelapa, Telur Rebus, Jeruk, Tumis Buncis. Lunch: Kue Lumpur, Telur Rebus, Tumis Buncis. Dinner: Sayur Bening Bayam, Nasi Putih, Jeruk, Ikan. more...
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Gaining 0.0 kg a Week
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Deby Nandas's Weight History
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