Weigh In record (no journal entry) for 08 August 2023
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113.7 kg
Lost so far: 4.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.67g | Prot: 83.01g | Carbs: 104.78g.
Breakfast: Евроопт Булочка Отрубная, Bonfesto Сыр Мягкий Сливочный, Форель. Lunch: Котлета Куриная, Макароны Отварные. Snacks/Other: Сметана 15%, Избушка Молочника Творог 5%. more...
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Losing 2.8 kg a Week
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