Weigh In record (no journal entry) for 08 August 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.98g | Prot: 72.63g | Carbs: 133.60g.
Breakfast: Pakkasmarja Mustaherukka, Meira Mantelirouhe, Nalle Pika Kaurapuuro. Lunch: Pähkinäsekoitukset, Rainbow Halloumi, Lounashetki Härkis Tex-Mex Salaatti, Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Dinner: Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Oululainen Reissumies Kaura, Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Snacks/Other: Pauluns Supermysli Mustikka ja Vanilja, Banaanit, Vadelmat, Valio Pehmeä Rasvaton Maitorahka. more...
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1874 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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