Weigh In record (no journal entry) for 12 March 2015
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 67.88g | Prot: 91.44g | Carbs: 192.62g.
Lunch: homemade pastrami sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) , Tartar Sauce. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Boiled Peanuts. more...
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Losing 3.2 kg a Week
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