Weigh In record (no journal entry) for 08 August 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.33g | Prot: 52.09g | Carbs: 69.70g.
Breakfast: 7-11 蒸地瓜, 高麗菜. Lunch: 7-11 番茄蔬菜湯, 生豆包. Dinner: 蘆筍, 蔬菜湯（低鈉，加水）, 豆干, 雞蛋. more...
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Losing 11.9 kg a Week
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peggymami's Weight History
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