Weigh In record (no journal entry) for 07 August 2023
|
99.3 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 70.75g | Prot: 69.12g | Carbs: 240.36g.
Breakfast: Fanta Orange Soda (12 oz), Field No Sugar Added Bacon, Scrambled Egg , Quick or Instant Grits with Cheese. Lunch: Water , Thin Crust Pizza with Meat. Dinner: Kool-Aid Tropical Punch, Jasmine Rice (Cooked), Vegetable Beef Soup (Home Recipe). Snacks/Other: Fruit Salad. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queengam27's Weight History
|