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Wolf360
Journal
07 Aug 23
Wolf360's Journal, 07 Aug 23
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Bueno, estamos donde empezamos. Ahora hay que seguir.
98 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
1173 kcal
Fat: 29.69g | Prot: 89.60g | Carbs: 137.99g.
Breakfast:
Café Cortado.
Lunch:
Pan Blanco, Tilapia (Pez).
Dinner:
La Serenísima Queso Rallado, La Serenísima Manteca, Matarazzo Mostachol.
Snacks/Other:
Frutos Mezclados Secos Tostados, Kellogg's Zucaritas.
more...
3404 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Wolf360's Weight History
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