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HoH SiS
Journal
07 Aug 23
HoH SiS's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
73.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 August 2023:
2231 kcal
Fat: 89.13g | Prot: 72.22g | Carbs: 281.43g.
Lunch:
Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2046 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
steady weight
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HoH SiS's Weight History
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