Weigh In record (no journal entry) for 02 August 2023
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118.9 kg
Lost so far: 6.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 58.99g | Prot: 104.84g | Carbs: 299.22g.
Lunch: Netto Snack-Gurken, Lidl Hähnchen in Aspik, Lidl Körniger Frischkäse, Lidl Dinkelbursche. Dinner: Aldi Rote Paprika, Pellkartoffeln, Hüttenkäse (Fettarm 2% Milchfett), Pellkartoffeln. Snacks/Other: Quarkkuchen, McEnnedy Mikrowellen Popcorn Gesalzen. more...
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Gaining 3.5 kg a Week
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Ayfer.Bl's Weight History
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