Weigh In record (no journal entry) for 07 August 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 86.97g | Prot: 107.60g | Carbs: 334.92g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Snacks/Other: hanuta Hanuta, Äpfel, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Ja! Baguette Brötchen, Sehne Brezel. more...
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Losing 1.8 kg a Week
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