roza090's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

63 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

967 kcal

Fat: 46.91g | Prot: 94.04g | Carbs: 40.55g. Breakfast: Кофе с Сахаром, Шакшука. Lunch: Кофе с Сахаром, Савушкин Продукт Творог Мягкий 5%. Dinner: Куриные Голени (Кожа не Съедена), Вареное Яйцо, Руккола, Помидоры. more...

2130 kcal

Exercise: Circuit Training - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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roza090's Journal, 07 Aug 23

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roza090's Weight History