Weigh In record (no journal entry) for 07 August 2023
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 71.19g | Prot: 52.27g | Carbs: 107.56g.
Breakfast: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Mayonnaise , Great Value Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee with Cream and Sugar. Lunch: Kroger Deli Thin Sliced Honey Ham, Tillamook Medium Cheddar Cheese, Trader Joe's Carb Savvy Tortillas . Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, Lance Snack Mix. more...
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Gaining 6.0 kg a Week
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shadowprancer's Weight History
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