Weigh In record (no journal entry) for 07 August 2023
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98.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.96g | Prot: 27.94g | Carbs: 78.09g.
Breakfast: Café, Leite (Leite Integral), Banana. Lunch: Ovo Mal Cozido, Banana. Snacks/Other: Mexerica. more...
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Losing 0.1 kg a Week
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belcdias's Weight History
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