Weigh In record (no journal entry) for 12 March 2015
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 30.73g | Prot: 65.13g | Carbs: 83.59g.
Breakfast: Maçã. Lunch: Rúcula, Alface, Milho, Ovo, Azeite de Oliva, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Canela, Elegê Leite Desnatado. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Nectarinas, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliaceae's Weight History
|