Weigh In record (no journal entry) for 07 August 2023
|
59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 48.36g | Prot: 29.31g | Carbs: 165.44g.
Breakfast: Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Lunch: Susine, Pesca, Patata Bollita, Zucchine Cotte, Panzanella, Focaccia. Snacks/Other: Sammontana Sorbetteria. more...
|
|
2155 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Standing - 45 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Scooter - 2 hours, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 59 minutes, Reading - 55 minutes. more...
|
Losing 0.7 kg a Week
|
|
|