Weigh In record (no journal entry) for 06 August 2023
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47.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 42.62g | Prot: 55.67g | Carbs: 73.60g.
Breakfast: Chikalab Chika Layers, Каша пшённая на молоке. Lunch: Борщ с Говядиной, Говядина Отварная. Dinner: Окрошка с колбасой. more...
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Losing 0.7 kg a Week
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Torcvato's Weight History
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