Weigh In record (no journal entry) for 05 August 2023
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.09g | Prot: 87.83g | Carbs: 115.04g.
Breakfast: Valio Laktoosivaba Piimajook, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed, Кленовый Сироп, Изюм, Миндаль, Абрикосы. Lunch: Nõo Suitsutatud Seakeel. Dinner: Мой Изюм Pähklinäpp Изюм, Лосось на Пару, Коричневый Рис Коричневый Рис, Borges Extra Light Olive Oil, Зеленые Оливки. Snacks/Other: Biotech Isolat ISO WHEY ZERO, Миндаль, Абрикосы. more...
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Losing 0.0 kg a Week
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