Weigh In record (no journal entry) for 12 March 2015
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74.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.77g | Prot: 83.16g | Carbs: 195.84g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett, Karotten, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Kühne Aceto Balsamico Di Modena, Florette Feldsalat, Burkhardt Light Tomaten-Ketchup, Champignons, Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Zwiebeln, Schweinesteak oder Schnitzel. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2356 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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