Weigh In record (no journal entry) for 07 August 2023
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 102.94g | Prot: 96.22g | Carbs: 128.96g.
Breakfast: Wallaby Organic Greek Whole Milk Yogurt Plain, Olive Oil , Butter , Woodstock Farms Organic Shitake Mushrooms, Safeway Red Baby Potatoes, Scrambled Egg (Whole, Cooked) , Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Great Value Sharp Cheddar Cheese, Saint Louis Mini Toasts, Annie's Naturals Organic Asian Sesame, Unroasted Almonds, Fresh Gourmet Golden Raisins, Archer Farms Wonton Strips, Dole Romaine Lettuce. Dinner: Fresh Gourmet Golden Raisins, Cooked Salmon. Snacks/Other: Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn . more...
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1897 kcal
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Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Rehab Rockstar's Weight History
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