Weigh In record (no journal entry) for 07 August 2023
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 90.65g | Prot: 60.26g | Carbs: 243.83g.
Breakfast: Банан, Лимонад, Лимонад. Lunch: Домик в деревне Молоко Отборное Деревенское. Dinner: Чай Несладкий, Экомилк Масло Сливочное 82,5%, Хлеб Бородинский, Чай Несладкий, Изюм (без Косточек), Яйцо Куриное, Хлеб Бородинский. more...
|
|
5179 kcal
|
Exercise:
Running - 9/mph - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
dep-pavel-v's Weight History
|