Weigh In record (no journal entry) for 07 August 2023
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 32.00g | Prot: 51.87g | Carbs: 86.12g.
Breakfast: 乾酪切片, 紅豆薏米湯, 餐包, 美式咖啡. Lunch: 空心菜, 蒸南瓜, 台糖 大豆沙拉油, 義美 全脂鮮奶, 萬歲牌 無調味杏仁果, 地瓜葉. Dinner: 芭樂, 大豆沙拉油, 地瓜葉, 醬油膏, 雞胸肉. more...
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Losing 2.1 kg a Week
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