Weigh In record (no journal entry) for 07 August 2023
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 16.02g | Prot: 57.36g | Carbs: 109.66g.
Breakfast: Lontong, Lontong. Lunch: Sayur Bening Bayam, Tumis Oncom, Ayam Kecap, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 8.4 kg a Week
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tarielstr's Weight History
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