Belaooo's Journal, 05 Jul 23

Weigh In record (no journal entry) for 05 July 2023

114.3 kg Lost so far: 0.8 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

426 kcal

Fat: 5.70g | Prot: 47.71g | Carbs: 42.90g. Lunch: Maguary Suco de Caju, Sal, Orégano, Filé de Frango Grelhado, Tomates. more...

3516 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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Belaooo's Weight History