Weigh In record (no journal entry) for 07 August 2023
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 102.16g | Prot: 84.35g | Carbs: 204.76g.
Breakfast: Lindenhof Gouda, Milfina Butter , REWE Bäcker Brötchen , Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Kokosmilch Ungesüßt, Das Gesunde Plus Grüner Tee Matcha . Lunch: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Mandeldrink - Ungesüßt, Honig, Milbona Griechischer Joghurt 2%, DM Bio Chiasamen, Kölln Haferflocken, Nudeln (Gekocht), Käsesoße. Snacks/Other: Raffaello Raffaello, Werner Lauenroth Aioli-Tunke, Wasa Vollkorn Roggen, Dulano Mini Salami Classic. more...
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Losing 1.4 kg a Week
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liebes89's Weight History
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