Weigh In record (no journal entry) for 07 August 2023
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65.7 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.13g | Prot: 84.53g | Carbs: 132.95g.
Breakfast: Boiled Egg, Rich Bake Whole Wheat Toast Bread, نسكافيه 3 Z نسكافيه 3 Z, Milk. Lunch: Meat Meat, Cooked Rice, ملوخيه ملوخيه. Dinner: Oat Flour Oat Flour, Egg. more...
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Gaining 0.4 kg a Week
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ghadamokhtar941's Weight History
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