Weigh In record (no journal entry) for 12 March 2015
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 93.38g | Prot: 98.70g | Carbs: 104.79g.
Breakfast: Peach, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Biltong. Dinner: Spur Steak Ranches Buffalo Wings, Potato Salad Side Dish. Snacks/Other: Castle Lite, Peanuts. more...
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Gaining 2.1 kg a Week
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