Al D. LanZ86's Journal, 31 Jul 23

Inizio 1500
80.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
1507 kcal Fat: 41.14g | Prot: 97.82g | Carbs: 171.43g.   Breakfast: Kalos Yogurt Greco Bianco 0%, Banana. Lunch: Peperoni Arrostiti, Pane Comune, Uovo Strapazzato. Dinner: Pane Comune, Uovo Strapazzato. Snacks/Other: Birra Normale, Fesa di Tacchino, Pane Comune, Pesca, Myprotein Impact Whey Protein. more...
Losing 2.8 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Al D. LanZ86's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.