Weigh In record (no journal entry) for 07 August 2023
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 49.15g | Prot: 40.69g | Carbs: 196.91g.
Breakfast: Galaretki (Wszystkie Smaki). Lunch: Chleb w Jajku. Dinner: Madero Ketchup Pikantny, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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Losing 0.1 kg a Week
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