Weigh In record (no journal entry) for 07 August 2023
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96.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 54.40g | Prot: 53.26g | Carbs: 268.76g.
Breakfast: Kaffee, Wasa Roggen Dünn, Milbona Frischkäse Balance, Vom Land Blütenhonig. Lunch: Hofmaier Paprika-Lyoner, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Paprika Sauce Ungarische Art, Aldi Mini Frikadellen, Gut & Günstig Erbsen & Möhren , Erasco Kohlroulade, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Krombacher Pils (Flasche), Nippon Nippon, Gut & Günstig Käsestangen , Kaffee, Pink Lady Äpfel. more...
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Gaining 14.7 kg a Week
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bökelberg's Weight History
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