Weigh In record (no journal entry) for 07 August 2023
|
82.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 149.37g | Prot: 170.29g | Carbs: 200.62g.
Breakfast: Mlekovita WPC 80, Bonitki Markizy z Nadzieniem o Smaku Cytrynowym, Gulasz Wieprzowy, Świeży Makaron (Ugotowany), Pomidor Malinowy, Szynka, Ser Gouda. Lunch: Pomidor Malinowy, Społem Majonez Kielecki, Szynka, Ser Gouda, Chleb. Dinner: Tarczyński Kabanosy Cheddar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|