Weigh In record (no journal entry) for 07 August 2023
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 97.86g | Prot: 82.71g | Carbs: 116.56g.
Breakfast: Nescafe Ricoffy, Clover Long Life Full Cream Milk, Sugar, Bokomo Weet-Bix. Lunch: Butter, White Bread, Honey, Peanut Butter. Dinner: Woolworths Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Beer, Milk Chocolate, Sauvignon Blanc Wine. more...
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steady weight
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