Stephie3105's Journal, 07 Aug 23

🙄🙄🙄 falsche Richtung…
Neue Woche - neue Disziplin 🙈😅☝🏼
82.6 kg Lost so far: 5.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:
1345 kcal Fat: 68.02g | Prot: 117.93g | Carbs: 64.26g.   Breakfast: Ja! Latte Macchiato Weniger Süß. Lunch: Milram Tomate Basilikum Käse, Milkana Kräuter Leicht mit Allgäuer Milch, Harry Chia Balance. Dinner: Patros Miniwürfel, Knorr Salatkrönung Würzige Gartenkräuter, REWE Mischsalat, REWE Beste Wahl Reibekäse Light, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
2582 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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tschakka 🎉 
07 Aug 23 by member: De Sarah

     
 

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Stephie3105's Weight History


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