Weigh In record (no journal entry) for 07 August 2023
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 50.82g | Prot: 150.33g | Carbs: 230.63g.
Breakfast: Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Cameo High Protein Muesli Cioccolato Mandorle e Nocciole , Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Salad Dressing, Lidl Hamburger di Pollo, Coop Salsa Messicana, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Skyrella, Zucchine, Parmigiano (Grattugiato), Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Mandorle, Self Omninutrition Maltodestrine, Mirtilli, Albicocche. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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