Weigh In record (no journal entry) for 07 August 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 128.88g | Prot: 195.93g | Carbs: 189.11g.
Breakfast: ESN Designer Whey Protein - Vanilla, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Actimel Actimel 0,1%. Dinner: Krombacher Bier, Erdnüsse, Ei, Bio Hafer-Drink, Whey Protein, Knorr Waldpilzsuppe , Kerrygold Butter, Brokkoli, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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steady weight
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